Psychological wellbeing for musicians
Although music is often directly associated with health and wellbeing with regard to the listener or recipient of musical interventions, for the professional music maker or teacher of music, there are distinct challenges in terms of mental fatigue and general stress levels.
Presented by Dr Jane Oakland of the British Association for Performing Arts Medicine (BAPAM) this webinar discusses the challenges and enhancers of psychological wellbeing for musicians.
- musical identity and its impact on career management
- maintaining a work/home balance and the importance of relationships
- self-expression and creativity
- strategies to effectively manage a professional musical life.