Looking after your mental health in the new normal
Even as we ease out of lockdown, we are all facing the challenge of adapting to a new way of living, working and interacting. In the first of a series of webinars looking at musicians' mental health, therapist and coach Nick Gendler looks at ways to maintain our wellbeing through uncertainty, and offers some ideas for you to stay healthy and resilient.
If you require specialist advice and support, please see our advice page on Mental Health Support where we provide a list of helplines and charities that you can contact.
If you are an ISM member, you have access to our support line, which offers both one off support and access to a series of appointments, including Cognitive Behavioural Therapy (CBT). Remember, the ISM does not receive personalised data on who accesses this service.