My Healthy Advantage mobile app
Member only
ISM members have access to a healthy living app from Health Assured.
Health & wellbeing
We're here for you. Get in touch by email: [email protected], or call 020 7221 3499.
Articles
Looking after your mental health during COVID-19
Nick Gendler explores how to look after your mental health during the coronavirus pandemic
What to expect when you call Health Assured
Member only
Find out what to expect when you telephone Health Assured's 24-hour personal support and advice line
Bullying and resilience
Member only
Helen Brice, specialist psychotherapist, provides helpful guidance for you on resilience and bullying.
Mental health awareness for musicians
Member only
Rachel Jepson, singer, songwriter and author offers mental health guidance and advice for musicians
Balancing act
Member only
Nick Gendler, career coach and therapist, offers advice on achieving a better work-life balance
Hearing health: Looking after your ears
Member only
Advice and guidance from Vincent Howard of Hearology
Working from home: Staying healthy and managing your energy
Advice for staying well when you're working from home
Support helplines
A list of helplines offering support to those facing a crisis, discrimination or challenging circumstances
Face-to-face counselling
Member only
Based on your feedback, we have launched a new counselling service, which includes face-to-face counselling and Cognitive Behavioural Therapy (CBT).
Physiotherapy service
Member only
ISM's physiotherapy service is a pioneering wellbeing service for members.
About the Feldenkrais Method
Videos
Video: With Music in Mind by Amber Trust
Video: A neurodiverse journey in music
Video: Introduction to Music Therapy
Video: Dyslexia and music: A personal journey
Video: Emotional body: How to use Feldenkrais to self-regulate
Video: Mental Health for Musicians with Rachel Jepson
Video: Looking after your mental health in the new normal
Video: Performance anxiety: A practical guide for music teachers
Video: Looking after yourself on tour
Video: Preventing playing related injuries
Video: Hearing health for musicians
Video: Psychological wellbeing for musicians
Video: Manage your performance nerves
Video: Prevent and overcome performance-related injury
Video: Play: Optimising your musical performance
Video: Health and wellbeing series: Health in the gig economy
Video: Resilience and bullying in the workplace
